Sometime in the last year or two, my least favorite three-word phrase in all of computing became “Safari Web Content.” That’s the component of Apple’s browser that appears red in OS X’s Activity Monitor app–normally, you see the address of the Web page being displayed by this process–when it stops responding and starts locking up the rest of the Mac.

Which it does all the time, even in the El Capitan release that was supposed to be all about bug fixes. Having spent more than decade in the “classic” Mac OS, in which we just accepted that any errant application could take out the computer, I find it intensely annoying to meet the same problem over 15 years after the advent of OS X and its move to “preemptive multitasking.”

My usual routine when I see OS X once again seize up is to flip over to Activity Monitor–which sometimes requires a wait for Safari to loosen its death grip on the system–and start force-quitting the stuck Safari Web Content processes, if I’m not looking at a screenful of them. If I do see a screenful, I’ll force-quit the whole damn browser.

(Before you say “switch to Chrome,” I find that Safari integrates with OS X better in some ways–and Google’s browser can be a memory hog too.)

This usually leads to lengthy bouts of swearing, about which I’m getting increasingly embarrassed. Yes, I work from home and nobody is around to object to a stream of curses (which was not the case in the Post’s newsroom; sorry, Posties), but I also realize I’m being an idiot. The computer has no feelings; it doesn’t care how many f-bombs I direct at it. And all this nerd rage can’t be good for my health anyway.

So while I wait and wait for Apple’s developers to bring their browser to heel, I am trying to learn to chill. To slowly inhale and exhale and to listen to the sound of my breathing, to look up from the screen so I can gaze at the trees and the sky outside, to stand up and stretch, to in general not give in to the Dark Side. Do you have any advice about how I might better do that? Please share it in the comments.